Det er som om at tankerne buldrer derudaf, som et tog, der kører uden en endestation.
Men forestil dig, at du selv bestemmer hvilken perron du stiger af på. Det behøver altså ikke være et tog uden en endestation, måske du bare skal et kort stop, før du igen kan vende tilbage til nuet. Nogle dage skal der mange stop til, før du husker dig selv på at komme tilbage igen og andre gange få stop.
Dette lille billede kan hjælpe dig med at blive opmærksom på, at du selv kan vælge til og fra, hvor mange stop, dit tog skal køre lige nu. Og på den måde øve dig i at komme tilbage til nuet igen og igen.
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